Sedentary lifestyles are killing us – we need to build activity into our everyday lives, not just leave it for the gym.

By Vybarr Cregan-Reid Thu 3 Jan 2019 01.00 EST

Originally Published by The Guardian

This is the time of year when trainers are mined from under beds and gym kits are disinterred from the bottom drawer. Google searches relating to physical fitness peak in January. Many people even trawl the web to find out about “desk exercises” and “workouts on the go” in case they are too busy to use their new gym memberships.

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Featured photo credit: Quill.com