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Alpha Cares: 28-Days to a Healthy Heart

Posted by Laura Morse
Alpha Cares: 28-Days to a Healthy Heart

Join us during American Heart Health Month as we put in time and effort to care for our hearts. Follow the Heart Truth’s “28-Days to a Healthy Heart” Challenge yourself every day of the month of February to do more for your heart! When we make an effort to care for our heart, we will definitely reap the benefits.

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Download attachments:
  • 28ZDaysZtoZaZHealthyZHeart_1.pdf
Laura Morse

Laura Morse

laura@thealphagroup.com

www.thealphagroup.com

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Upcoming Events

Quarter 1 2019: Maintaining a Healthy You!

January - Physical Health
The importance of regular physical activity in our daily lives.

February - Mental Health
Encouraging support services and resources for those who need it. You are not alone.

March - Workplace Health
Tips for how to balance your health with work.

Coming Soon - Quarter 2 2019
Think Spring!

 

 

 

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