February is American Heart Health Month! The heart needs a lot of help in order to stay strong and healthy, but it’s easy for you to make some daily changes that will keep your heart ticking!

Join us during American Heart Health Month as we put in the time and effort to care for our hearts. This month we will be challenging ourselves to complete “28-Days to a Healthy Heart,” inspired by The Heart Truth.

Heart disease is the leading cause of death among both men and women. Also, one in every three adults in the United States has high blood pressure, which can not only damage your heart, but also your arteries, brain, and kidneys. Put yourself to the test every day in the month of February to do more for your heart.

Download the attached “28-Days to a Healthy Heart” Calendar to keep track of your daily heart-healthy tasks!

Be sure to follow us as we take part in this month-long challenge: we will be sharing our progress on our Instagram (@thealphagroupincma) and Facebook pages. Feel free to share your progress using #alphacares and #myheart28 !

When we make an effort to care for our heart, we will definitely reap the benefits!